When we reach our 20s, our skin begins to age. As it is our largest organ, we want to keep it as healthy and happy in the process as we canWe all know that smoking is bad for our health and can increase your risk for lung cancer and cardiovascular disease, but many smokers do not realize the impact they are having on their skin. For beautiful glowing skin the best advice is to stop smoking!

Smoking effects the whole body by releasing toxins and chemicals into the body. Cigarette smoke contains over 4,000 toxins and when you smoke these toxins are absorbed in to the bloodstreams and thus restricts blood vessels. The effect is that it reduces the amount of blood flowing to the skin, depleting the skin of oxygen and essential nutrients which depletes collagen or the elasticity in the skin.

Smoking can also make the skin look dull and tired. Smoking speeds up the normal aging process of your skin, contributing to wrinkles. The more cigarettes you smoke and the longer you smoke, the more skin wrinkles you’re likely to have even though the early skin damage from smoking may be hard for you to see initially. As time passes your skin sags and wrinkles because of the fact that the body won’t be able to create collagen efficiently. Cigarette smoke zaps your system of Vitamin C – an essential component in the manufacturing of collagen.